ergonomic

Assistive Tools

by CZeitler

Yes, I am only in my early 40s. It could be commonly thought that I should not need any type of assistive tools since I do not have any major disabilities. However, I have been crafting ever since I was about 5 years old, so my joints see a lot of stress. Due to an incident at work, a previous job, I had to have ligament repair surgery in my left wrist…and according to the orthopedic surgeon my bones in that wrist are dissolving. Horrible things that the human body can do for 800 please Alex.

All of this means that if I want to keep crafting and maintain a good quality of life for myself I need to take care of the joints as best I can. In addition to physical concerns, I also have ADHD which means that organization is very difficult for me. I can put things ‘away’ and have a logic to my organization, however, I then forget where I put everything and cannot remember if I have something or not. The one that drives me insane is ‘I just saw that five times in the past week, but where did I see that?’

Due to these circumstances my assistive tools mostly revolve around keeping my joints supported and healthy, as well as basic organization, or advanced organization if you prefer. I will be mentioning some basic devices that work for overall maintenance of joint health and organization, but most of what I will be talking about is specific toward crafting.

Starting with organization, my favorite tool is this label maker. I can customize the size, font, tape, and even add some symbols to the labels using a simple and free app from my phone. The labels are not huge, however I can easily get two lines of text while still having them legible. I use these to label the clear boxes that I prefer to use for storage. I have also begun using what is sold as a photo storage container, that has smaller containers inside, for storing a wide variety of items. Each individual mini box is labelled inside of the larger container. To keep things in order I have set up a system where each item in the box is labelled on a sleeve, and the item name on the sleeve corresponds with the box label. I currently have 3 of these boxes, though they are not all full, so I have a sheet that corresponds to each box. It sounds complicated, however it is easier for me to pull the sheets, check which box has what I am looking for, then pull the box. Previously I had been pulling the boxes out, opening them, looking at what was in each compartment, and then putting things back willy-nilly. For me, organizing is often a trial-and-error method which is why I seem to be constantly rotating through different types of organizing supplies.

I also enjoy putting labels on several sides as well as the top of a box, that way no matter how I choose to store it I have an easily seen label. While I prefer clear containers, sometimes it is not possible such as in my Kallax Units. This is another way that my labelling system comes in handy. Not to mention my unfortunate tendency to put things on top of other things, labels come in handy then, though I hope that my final bookcase will help prevent that tendency by forcing a place for everything. This will probably mean a spate of attempting to use things up and de-stashing items, however I hope that the result is a productive workspace in 2026. Enough about organization, how about getting to items that help my hands, joints, and more?

The first three items are for holding items so I do not have to pinch things quite as often or tightly. The first and third pictures are items that are intended for people working on circuit boards, soldering, or similar. I can easily use them to hold a piece of embroidery I am working on, some fabric that I plan on stitching, wire for a piece of jewelry I am working on, or similar. The top middle is a clamp intended for woodworking. Since it is very adjustable I can use it with an embroidery hoop to hold things steady while I try to stitch. The larger picture on the bottom is of some ‘bead stoppers’ intended to be placed on wire/string/filament that you are putting beads on so they do not fall off of the end. I have not been beading much recently, though I have a couple of projects that might change that in the near future.

Just today I have been working with my embroidery machine, and so had to discover a new assistive device. I have a small flat head screwdriver that I use to tighten up the hoop so that my fabric does not slide around while the machine is running, this has happened a couple of times. I was very productive this morning and managed to get five motifs embroidered on the quilt this morning…and now I have to wear my wrist brace because my thumb joint is protesting. Of course, I have to wear the brace on my ‘good’ hand because that is the one that I have been using, lol. This caused me to see if there is any kind of screwdriver that I can use without having to create a pinching motion, there is! I T-Handled Screwdriver! I will order it when I next get paid.

There are a few more tools, such as the ones I mentioned in an earlier post, however I will have to get to those later. I did discover that the Crafteaze pillow by Valari is manufactured in India and their supportive gloves ship from China. I have not had an opportunity to test them yet, though each finger in the gloves is finished with a serger so they seem to be good quality.

Until next time remember to Live Life a Little More Abstract!

Wrist Concerns

by CZeitler

I like to pretend, most days, that my left wrist is just fine. I don’t twist it too much, make sure I don’t lean on it or carry anything super heavy with it, but the truth is that I had Ligament repair surgery in 2020. 90-95% of the time my wrist does not bother me, if I fall and try to catch myself then I go to the hospital for an x-ray, if I pinch with my left hand too much then it becomes sore or the joint locks up. Fortunately I do not fall that often, winter in the north east can be problematic, and I am aware of my limitations and try to keep to them. The last time I fell the x-ray showed a concern that the orthopedic surgeon explained to me. The little bones in my wrist are dissolving. Again, the vast majority of the time my wrist does not bother me, however this morning I woke up to a sore wrist. I cannot think of what I did to exacerbate the situation, so I decided I need to look into items that can assist me by decreasing the strain placed on my wrist, and other joints, while I am crafting.

The two closest parallels I can find would be crafting with arthritis or carpel tunnel syndrome. I highly recommend getting any surgeries or medications prescribed by a doctor as they have extended my healing and ability to craft for at least five years. I am not giving any sort of medical advice. The first step in ensuring that you are not causing lasting damage is to listen to your body. All too often I hear people saying, I crocheted/knitted until my hands hurt so much I could not hold the hook/needles. Please do not do this, if your wrists and shoulders are getting tight while you are crafting then take a break, stretch, do something else for 15-30 minutes, and see if your joints are feeling better. Again, this is not medical advice.

The rest of this post is just an FYI of what items I am going to be purchasing to assist my comfort and health while crafting. I am not in any way affiliated with any of the brands and I plan on giving a complete and honest review a week after purchase and then (hopefully) a month or so after purchase.

First I have purchased Furls size-G Crochet hooks. I can tell you right now, I love these hooks. I have purchased them in the past, and passed them onto a cousin that is crocheting more than I am. These are hard hooks, made from metal, acrylic, or wood. If gripping something softer would be more of an aid I would look into getting some pencil grips for arthritis.

Second, there is a website called Crafteaze.com where they sell pillows to offer support while engaging in crafting activities. While you are seated the pillow wraps around your torso so that you are able to rest your elbows and forearms on the pillow as well as allowing the pillow to take some of the weight of your project. This greatly decreases the strain on your shoulder, elbow, and wrist joints. I have tried a couple of other methods to make crafting on my chair more comfortable, hopefully this one will work. The pillow is currently on sale for $100, the crafting variety is about $109. This is going to be the most expensive of my ‘ergonomic’ purchases, hopefully it will make the greatest difference.

A pair of electric scissors. For little things like snipping off stray threads my regular scissors work just fine. When it comes to cutting out patterns, designs, etc. every step is more difficult. I realized writing this article that I do not sew as much as I would like because I need to lean on the ruler with my left and and use the rotary cutter with my right. However I am not supposed to be leaning on my left hand so it becomes very sore very quickly. Isn’t it fascinating how often we just work around problems without thinking them through? I am going to mark my pattern/fabric with chalk or erasable pen and use my new electric scissors to cut the pieces out. Hopefully this will help. The pair I will order are $18. If they work and hold up I will add a link if not I will keep trying until I find a pair that do work.

Stainless steel hemming clips. Yes, I am discussing my wrist pain, no that is not stopping me from trying to expand my crafting. I have been working on making my own Victorian Dress, since I am plus sized and don’t want to wear polyester unless I cannot help it. This means that I have been doing more long hems than I am used to. I can, and do, pin them then fight with the pins because I have inevitably placed the pin heads on the side of the fabric facing down on my sewing machine. I will be getting 40 for $12 and hope that this prevents my having to hold the entire piece in the air while I desperately pinch the hem in place trying to get the pin in.

Tube turner, these are a great way to turn long narrow pieces, like straps, inside right. Essentially they are a straw with a dowel of the correct size to push the fabric through. I am hoping that these are sturdier than the average straw but for $9 I do not know.

Magnetic Helping Hands Soldering Station for $24. This device is about 9″ long and 6″ wide with 4 magnetic alligator clips with rubberized tips. I am hoping that this will be able to hold some of my stitching in the air so that I can do the stitching hands free without worrying about the bulk of a hoop. I have a floor quilting frame out of PVC, however it is too big for me to use it to stitch smaller projects.

Finally, I am purchasing a High torque electric jar opener. Normally for $20 I would not risk this being junk, however Sorted Food (a YouTube Channel I love) reviewed a similar device a few years ago and they were shocked at how well it worked.

I already have a couple of wrist braces as well as similar devices that provide ergonomic support to my wrist and hand. I am considering ordering a pair of compression gloves as well to assist when I am not in active pain.

At present this is a minor inconvenience to me, however, it has given me a much greater appreciation for those that have constant pain, or very limited mobility. It is my fondest wish to find methods/aids that I can utilize to aid individuals with mobility concerns to discover/rediscover crafting.

Until next time please remember to Live Life a Little More Abstract and listen to your body.